Win a 12 month membership to The Mama Collective worth £300!

Competition Description

UK’s leading health coach Louise Barton, founder of Live Well With Lou, launches an affordable health coaching monthly membership, The Mama Collective, to help busy mums transform from burnout to achieve greater balance. Sharing tools, expertise, and mindset and nutrition coaching to help mums achieve greater wellness and alignment..

The monthly membership will be home to a community of like-minded women, and include live coaching sessions with Louise, daily manageable bite size activities, practises and activations for mums to incorporate into their routine to establish new, healthy habits and cultivate renewed energy. Understanding just how time-pressed mums are, the exercises and workshops are designed to be compressed so that mums can easily factor into their daily schedules. The programme is about utilising micro-goals and micro-change; small incremental steps that add up to make big changes. Reports show that just 10 minutes a day of mindfulness is all you need to make a positive impact on your mental wellbeing.

As the kids return to school, and the summer draws to an end, September is otherwise known as the second calendar “new year” to parents; an ideal time to introduce new habits and instill routine and motivation. The Mama Collective is centred around empowering mums with self love, nutrition, mindset and mindfulness coaching without breaking the bank. The programme will run all year round and is specifically designed so that you can join at any point in time.